Let’s give this concept legs
Can you touch your toes?
Gina injured her lower back 11 years ago. See how Lower Limber® gave her back her freedom.
“Studies have shown that your flexibility is inversely related to how injury prone you are. The more flexible you are, the less likely you are to accidentally injure yourself during training. This is true of major injuries, but also of minor injuries that leave you sore for 3-4 days”
Lower Limber® is not just a physical device to get people from all walks of life moving better, it delivers a system with clearly defined starting points that make it easy for anyone to get themselves moving and progressively improve.
Get back into exercise, whether you are overweight, unfit, recovering from injury or feeling the effects of aging. Stretching and activating your legs’ muscle groups while paying attention to your spine should be the first point of call before you add in any other factors to your exercise regime. This necessary starting point will get you moving and keep you moving – it’s that simple.