The Green Zone
The ‘Green Zone’ provides more challenging stretches for people who are already active and want a series of stretches to help them stay in peak condition.
Supine Calf Stretch
Supine Hamstring Stretch
Prone Buttock Stretch
Quadriceps Stretch
Hip Flexor Stretch
Adductor Stretch
Groin Stretch
Supine Lateral Calf Stretch
ITB and TFL Stretch
Know Your Zone
Not sure if you’re in the ‘Green Zone’? Use our helpful zone identifier to find the right system for you. Lower Limber® is designed for every-body no-matter what your age or level of fitness.
You’re in the Red Zone
We call this the ‘Red Zone’ because when you’re starting out, or getting back into exercise, you need to do it with caution.
You’re in the Amber Zone
The ‘Amber Zone’ is for people who are more mobile but still need to take things gently.
You’re in the Green Zone
The ‘Green Zone’ provides more challenging stretches for people who are already active and want a series of stretched to help them stay in peak condition.
