The Amber Zone
The ‘Amber Zone’ is for people who are more mobile but still need to take things gently.
Floor Based Seated Calf Stretch
Floor Based Seated Hamstring Stretch
Floor Based Seated Buttocks Stretch
Standing Quadriceps Stretch
Know Your Zone
Not sure if you’re in the ‘Amber Zone’? Use our helpful zone identifier to find the right system for you. Lower Limber® is designed for every-body–no matter what your age or level of fitness.
You’re in the Red Zone
We call this the ‘Red Zone’ because when you’re starting out, or getting back into exercise, you need to do it with caution.
You’re in the Amber Zone
The ‘Amber Zone’ is for people who are more mobile but still need to take things gently.
You’re in the Green Zone
The ‘Green Zone’ provides more challenging stretches for people who are already active and want a series of stretched to help them stay in peak condition.
