The Amber Zone
The ‘Amber Zone’ is for people who are more mobile but still need to take things gently.
Floor Based Seated Calf Stretch
Floor Based Seated Hamstring Stretch
Floor Based Seated Buttocks Stretch
Standing Quadriceps Stretch
Know Your Zone
Not sure if you’re in the ‘Amber Zone’? Use our helpful zone identifier to find the right system for you. Lower Limber® is designed for every-body–no matter what your age or level of fitness.