You can’t out live life but you sure can stretch it out
One of my primary motivations behind developing the Lower Limber® Sequential Stretching and Activation System was to get my father moving. He had a heart attack after my mother passed away and to touch his toes for the first time in his 84 years put a real smile on my face. He said ‘it can’t be that simple son’. And I heard the words come out of my mouth ‘you just have to know where to start Dad.’ (Stuart Andrews)
Following a hip replacement surgery and then a broken leg, Liz’s mobility was greatly hindered. Then she was introduced to Lower Limber®. Hear her story.
It is well documented that physical activity and exercise can help you stay healthy, energetic and independent as you get older.
Studies have shown many adults aged 65 and older spend on average 10 hours or more each day sitting or lying down. You are paying a big price for this inactivity with higher rates of falls, obesity, heart disease and early death compared with the general population.
If you want to stay pain free, reduce your risk of mental illness and be able to go out and stay independent well into old age, you are advised to keep moving.
Find out how Lower Limber® can help you.
Shirley Aged 88, Full hip replacement
Ken Aged 91, Initially couldn’t reach his knees and had difficulty sitting up and down and thanks to Lower Limber® is now independently mobile and back playing golf.